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free workouts

About our Workout programs

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Bodyweight

- Help Build and Maintain Lean Muscle Mass; 
- Improve Heart Health; 
- Reduce Risk for Diabetes; 
- Improve Your Mood and Fights Depression; 
- Help Maintain Cognitive Function; 
- Improve Health of Joints and Bones. 

Functional Fun training

- Improved Movement Patterns; 
- Improved Movement Efficiency; 
- Improved Physique; 
- Improved Coordination and Mobility; 
- Increased Calorie Burn; 
- Increased Lean Muscle Mass; n. 

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