testemonials
Being part of the D3F team changed my lifestyle. After 2 years without exercise I found myself. My first change was in well-being, mood, body awareness and motor coordination. But beyond that the aesthetics, which made me sad after I won 22 pounds.
Today I feel healthier and happier with my body. I am very grateful to be part of this team.
Caroline romão
At the beginning of the pandemic, I was undergoing depressive treatments. After all the failed attempts with medications, my doctor asked me to start doing some physical exercise, so that I could really get tired (mentally and physically) and go back to sleep at night. A friend of mine referred me to the excellent personal Diandra, who has always been willing to customize and innovate my workouts.
I started training to take care of my mind, and she went far beyond from that. D3F brought to my life capabilities that I didn't even know I could have, and a body I thought was impossible to have it. Before I was sedentary and automatically had pain in my knees and low back, today they are strengthened. It's much more than THE BODY of dreams, it's taking care of the soul, the mind, it's stretching, it's discipline, it's strength, it's resistance, it's performance, and certainly quality of life. Thank you Diandra for your professionalism and work!
Beatriz Santos
Since I started training with Diandra I have been able to maintain regularity in my physical activities and in 3 months I had a big change on my body and mind.
She proved to be a very committed, professional, always demonstrating professionalism in the way she conducts her classes.
This period in which we have been training together has been a very rewarding experience and this interaction has given me a new way of looking at physical activity.
For me, her great differential is being able to detect the needs and characteristics of each client and being able to customize the activities in the best possible way for that individual, making the person evolve in the pursuit of their goals and achieve a better quality of life.
This period in which we have been training together has been a very pleasant experience.
I recommend with my eyes closed because I feel safe and confident in all of his guidelines.
Carlinne marques
I wasn’t a big fan of working out, after many years playing college volleyball, that working out was related with performance, and how well I will do on the court, I never got the chance to do what I like, or focus my exercise to the way my body looks. Then I decide to focus in myself and the way I wanted to my body looks. I started at the D3F team, with the goal of having the body that I never could have in my volleyball carrier. In couple months I saw the results, and my relationship with the workout change from something that was mandatory for something that I have FUN doing. I’m so happy with my results.
Giovanna fundaro
I perfectly remember when the D3F started, actually I remember when Was only a plan and dream to be conquered.
I followed every step of this dream, plan and saw it becoming true. Gaining name and form.
When I started the trainings with D3F it had a good number of clients and amazing results. With that being said, me and The D3F created this amazing partnership. One idea initially started from Diandra and I didn’t think twice and accepted, because I believed in her amazing work.
She helped me a lot, from all different trainings and showing me the reason I was there. I wasn’t there just for my physic but also for my mindset and health.
I learned how to love being active, because having a company there pushing and motivating me made me see the gym and this lifestyle with different perspectives, all thanks to Diandra.
I adjusted the way I eat, routine, hydration and even my energy to go thought my daily basis activities.
D3F was one of the best investment I could ever done in life for myself. I am forever grateful for the amazing professional and coach Diandra has been to me.
D3F is like a big family with a huge heart. Always have space for one more
Karollini carvalho
I've been training and doing physical exercise for many years, but when I started exercising with the support of Diandra and the entire D3F program I felt that I had changed a level.
Di always looked at me with a very human eye and very focused on the results I was looking for. She put together the best workouts possible and took me completely out of my comfort zone.
Since then I have felt very apparent results in my body. I reduced my clothes by 1 measure and went from a body that was destroying my self-esteem to a body that I am more and more proud of.
I still have a long way to go until I reach my goal, but I feel closer every day and with the certainty that as long as I have the support of D3F, I'll be in the right direction!
Thank you Di for looking at me, even from a country of distance, always being there and supporting me so much! You transformed my body and my life!
bruna polo
Since I joined D3F my life has changed. I had been trying to maintain an exercise routine for a long time, but I couldn't. With Diandra it was different and I believe it was because she always motivated me, created dynamic exercises, alternated training. In addition to the physical aspect that improved a lot, it helped me create healthier habits, be more disciplined and always look for the best version of myself.
Rebecca
