FAQS
Frequently asked questions
Are the programs suitable for women and men?
Yes! The team and I have designed the workouts and the nutrition to suit both women and men, whether your goal is to build muscle, lean out or lose weight. This is the ideal app for you as you can chose the ideal program to suit your own goal!
Are the workout programs suitable for home and the gym?
Yes! I’ve designed programs for you to either perform at home or at the gym. You just need your body weight, resistance bands and dumbbells.
I've also designed the FITNESS FUN program, if you have access to a gym and really want to push yourself.
Is the app available outside of the USA?
Yes! It is totally online so available anywhere where there’s Internet access!
Are these programs for muscle gain, toning up or weight loss?
These programs are designed for you to achieve YOUR goals – whatever they are.
Nutrition is key to your goals. The Taylor Made Cuisine Meal Plan Subscription create your personalized meal plan to either build muscle, maintain your body weight (to tone up) or lose weight. Access: https://www.taylormadecuisine.com/the-club
Can I repeat a program once I have completed it?
Yes! you can repeat it as many times as you like. I’d also recommend that once you’ve completed your level, you move onto the next level.
What’s included when I sign up to the app?
You get immediate access to my workouts, guidance on the best program for you, customer service team, meal plans by https://www.taylormadecuisine.com, recipes and shopping lists.
Can I use the app if I have an injury or medical condition?
Your safety is our first concern, and part of our enrollment process is that you seek advice from your health care professional before embarking on an exercise program, especially if you have pre-existing injuries or conditions. They will give you a recommendation as to which exercises to avoid and which ones you can perform safely.
Is there a dedicated inbox for specific enquiries regarding workouts and/or nutrition?
Yes, you can contact at contact@d3fteam.com and we’ll aim to get back to you within 1 business day.
What are the benefits of MV FIT app?
You’ll be able to keep your workouts fresh so you can avoid fitness plateaus and have the body you really want. Most workouts require minimal equipment, so you can train at home, in the gym, or outside to enjoy mother nature.